UPLIFTING: Inspiring Stories of Loss, Change and Growth

My book, UPLIFTING: Inspiring Stories of Loss, Change and Growth is published! As an Author, I am excited to share my book's thoughts and motives with you. What inspired me to take such a step as writing a book? Today I will tell you about it.

Loss is a part of our everyday lives. Disappointments when life doesn’t happen the way we want to can prevent us from living our best lives. If only we could learn to handle the less obvious intangible  “little losses,” then we would have the tools to manage the types of changes that cause us major distress. Discover the secrets of balanced peaceful living I’ve found through major contributions in the fields of holistic health and loss.

My Re-Create process is a blueprint for navigating loss. I provide the reader with tools for managing small or large changes providing reflection questions that allow you to carefully consider what is most important to you and to make conscious changes to improve your life.

My book is a reminder that grief and change aren't linear. These phases, like the ever-changing seasons, don't follow a set pattern. You can enter any phase at any time, allowing these reflection questions to guide you as needed. Humans are remarkably bright creatures even when we don’t generally feel good about our current situation.

I find solace in the idea that the goodness within us, our positive energy, empowers us to derive meaning and purpose from life's events, from the smallest of changes to the greatest impacts that come from trauma and tragedy.

As I've wandered through diverse paths, encountered remarkable characters, and explored nature's teachings, I've crystallized certain conclusions. Life's circumstances, like the seasons changing leaves, have repeatedly shaped me. This book reflects the mosaic of my experiences.

I was looking for answers to the questions:

  • What motivates us to rise when we're at our lowest, whether physically or metaphorically?

  • Where does that inner voice, affirming our worthiness to overcome, originate?

  • Can we proactively tap into our resilience to expedite this journey?

  • Should we reach rock bottom or endure profound despair to access our inner strength?

I've worked hard to find those answers and I want you to get them too. My book is out now, and I believe it will help you as much as it helped me.

Are you interested in getting a copy of my book? Please subscribe to my newsletter or connect with me today!

“Loss and change are your human superpower. When you are brought to your knees, what do you long for? Direct your energy towards re-creating what you value most about whom or what you lost and you will grow from loss.”